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Matcha Green Tea Chia Pudding

By: Sandi Gaertner from fearlessdining.com
Matcha Green Tea Chia Pudding
Matcha Green Tea Chia Pudding
This image courtesy of fearlessdining.com

"Wake up to a healthy and tasty breakfast. This Matcha Green Tea Chia Pudding with coconut is not only gluten free, but it is vegan as well. We know that you'll love this healthy chia pudding because it's both nutritious and delicious, so every slurp will leave you wanting more and more. The best news is that you can enjoy this paleo treat for a healthy breakfast, a yummy snack, or a delicious dessert. You can enjoy this pudding whenever your heart desires."

Notes

This Matcha Green Tea Chia Pudding incorporates one of our favorite ingredients - chia seeds! Chia seeds are chock full of healthy benefits, so you'll feel great when you have a serving of this delicious pudding. To prove to you why chia seeds are the best, we've compiled a list of their top 5 health benefits. 




  1. They're low in calories but high in nutrients. One ounce of chia seeds have 11 grams of fiber, 4 grams of protein, and 5 grams of Omega-3 fatty acids. Plus, they're high in calcium, magnesium, potassium, and vitamin B.

  2. Chia seeds are loaded with antioxidants. 

  3. Because they're high in fiber and high in protein, chia seeds could help you to lose weight. 

  4. High in calcium, magnesium, and phosphorus, chia seeds are great for bone health!

  5. They'll improve your energy, so they're perfect for a pre-workout snack.



But the best part about chia seeds is that they taste great and they're easy to incorporate into your daily diet. Simply add them to your salad, smoothie, or pudding! 

Serves1

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