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11 Easy Gluten Free Lunch Recipes for You to Enjoy

By: Amy Finn, Editor,

Buffalo Chicken SlidersLunch is a staple of everyone's diet. Whether it's a quick bite on a break from work or sitting down with your family for a good afternoon meal together, lunch is the stepping stone that gets us from breakfast to dinner. Here is a great collection of 11 Easy Gluten Free Lunch Recipes for You to Enjoy. From wraps to soups to smoothies, you will find some amazing lunch ideas in this simple list. Forget going out for lunch or stocking up on leftovers. Make any of these easy lunch recipes for a quick and simple meal that is guaranteed to satisfy.

Here's to lunch!




11 Easy Gluten Free Lunch Recipes for You to Enjoy

Table of Contents



Gluten Free Soups and Salads

Classic lunch options, especially if you go out to a restaurant, are soups and salads. Mix and match and pair these awesome gluten free lunch recipes together to create a great meal for yourself. These are easy recipes to throw together and will allow you to eat a meal that will leave you satisfied. Forget those mid-afternoon snacks—these amazing meals will keep you full until dinner.


French Onion Miso Soup (below left)

New England Style Clam Chowder

Zesty Red Quinoa Salad (below right)

Apricot Chicken Salad


French Onion Miso SoupZesty Red Quinoa Salad



Scrumptious Gluten Free Sandwiches

Nothing could be more of a lunch food than a sandwich. There's so much that you can do with this simple definition and so many variations on what it means to make a sandwich: wraps, pitas, buns, rolls, bread—sandwiches can be made on all these. The sandwich is by far one of the easiest gluten free lunch recipes to create.


Easy Chicken Shawrma (below left)

Grown Up Grilled Cheese

Buffalo Chicken Sliders (pictured above)

Mini Egg Salad Lettuce Wraps (below right)


Easy Chicken ShawarmaMini Egg Salad Lettuce Wraps








To-Go Lunch Options

Most of the time, lunch is eaten on the go. Whether it's grabbing a bite while in between errands or finding something you can eat with one hand while chasing around kids, lunch is sometimes not as satisfying as you'd like. Since it's smack dab in the middle of your day, a few to-go gluten free lunch recipes are sure to help. This way you can have something fulfilling and not have to slow down.


Blueberry Almond Chia Smoothie

Peanut Butter Protien Shake (below left)

Kale Quinoa Salad in a Jar (below right)


Protein ShakeKale Quinoa Salad in a Jar











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Lunch is the most difficult meal when it comes to eating gluten free. When you are at work you can't cook something and sandwiches are easy but when you are gluten free, what do you do? Thank you for these recipe ideas. Looking for lunch ideas was something which always caused me lots of stress.


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