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Gluten Free Cauliflower Pizza Crust

Gluten Free Cauliflower Pizza Crust
Gluten Free Cauliflower Pizza Crust
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Love pizza but hate spending big bucks on store-bought gluten free pizza? Then you need to try this Gluten Free Cauliflower Pizza Crust. By making your own cauliflower crust, you can enjoy a pizza that is safe for your gluten free friends and family. All it takes to make the crust is cauliflower, an egg, goat cheese, oregano, and a pinch of salt.
Then, you can add your choice of toppings to make this pizza your own. We made a vegetarian pizza with green pepper, black olives, mushrooms, and mozzarella cheese. But you can decide if you'd rather have a Hawaiian pizza, a meat-lover's pizza, or a classic cheese pizza. No matter which toppings you decide to go with, the cauliflower crust will stand up perfectly.

Yields1 ten-inch pizza crust


  • 2 pounds head of cauliflower
  • 1 egg
  • 1/3 cup soft goat cheese (3 ounces)
  • 1 teaspoon dry oregano
  • pinch of salt
  • 3/4 cup prepared pizza sauce
  • sliced green pepper
  • sliced black olives
  • sliced mushrooms
  • 1/2 cup shredded mozzarella cheese


To Make the Pizza

  1. Preheat oven to 400 degrees F. Prepare a baking sheet lined with parchment paper.

  2. Cut out stem and core of cauliflower and cut florets into small pieces. Place into a food processor and pulse until the size of grains of rice. In a saucepan, bring 1-inch of water to a boil over medium-high heat and drop in the cauliflower. Cover and cook about 5 minutes. Drain in a wire strainer, then place cauliflower on a clean linen kitchen towel. Roll up the towel and twist until all of the moisture has been removed.

  3. In a large bowl, whisk together the egg and cheese with spices until completely smooth. Add the dried cauliflower and mix well. 

  4. Draw a 10-inch circle on the parchment paper. Flip the parchment paper over so that the lead is on the underside. Pour the cauliflower mixture in the center. Smooth and press into an even circle and pinch edges to form a crust to hold the topping. Press the center with the back of a glass or measuring cup to make it perfectly smooth and firm. Bake for about 35 minutes until crust is firm and begins to brown.

  5. Remove from the oven and spread with the pizza sauce and arrange toppings over the sauce. Sprinkle with the cheese and continue to bake another 10 minutes until cheese melts and topping is bubbling.  

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This was my first cauliflower crust, and I think it was delicious! It tasted like a pizza should taste.

I really liked the taste of this crust. I never would have guessed it was cauliflower! The only downside is that the crust doesn't hold up very well so I had to eat my pizza with a fork. If you try this recipe, maybe put a layer of cheese on the crust before putting the sauce on, and see if that helps keep it drier.

Definitely tasted just like pizza crust and not gritty at all like some GF things.

I liked this a lot. It's not a crispy pizza crust, but I think it does the job. Especially when you add the rest of the pizza ingredients, it tastes very much like pizza.

This pizza crust was delicious! I couldn't even really tell that it was cauliflower. I would probably cook it longer to make it a bit crunchier.


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