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The Ultimate List of Gluten Free Flour Substitutions

By: Molly Hall, Editor,

When you start following a gluten free lifestyle, foods you enjoyed in the past are no longer safe for you to eat. With substitutions for gluten free options, however, you can enjoy your favorite treats from before. Many baking recipes only require a few modifications to make them safe for gluten free foodies and the biggest culprit is flour. These six different flour alternatives will be just as tasty as regular ol' all-purpose or wheat flours, but they're definitely safe for you to enjoy. 

Recipes With Almond Flour

Almond flour is made from blanched almonds and retains much of its nutty flavor. It works well in baked goods, sweet recipes, and occasionally savory foods. It all depends on your preference!

Recipes With Gluten Free All-Purpose Flour

Like the name suggests, this flour blend is the gluten free equivalent to the most common flour. Use this in all of your favorite recipes--anything from cakes to chicken breading.  

Recipes Made With A Homemade Gluten Free Flour Blend

Sometimes, a pre-made gluten free flour blend just won't cut it. These blends require specific amounts of certain flours, so be sure to read carefully for the best results. 

Recipes With Coconut Flour

Coconut flour is ultra-light and perfect for sweet baked goods. Because of its light texture, it makes cookies and cakes super fluffy. 

Recipes With Oat Flour

Oat flour can be made simply by grinding oats into a fine powder. It binds like a flour but gives you that yummy oat taste without the chewy oats. 

Recipes With Oats

Oats are a great flour alternative because they absorb liquid well and are full of nutrients. They're perfect for no-bake cookie recipes!

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I hate buying an expensive bag of flour for a single recipe. Now I can look for recipes that use the flour that I already own. Woo!

Oh this is so helpful! I prefer almond flour the most.


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