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Chia And Flaxseed Pudding

By: Claudia Canu from Health Motivation by Claudia Canu
Chia And Flaxseed Pudding
Chia And Flaxseed Pudding

"Preparing a chia and flax seed pudding is as easy as mixing 3 ingredients and letting them rest overnight. The proportions of the ingredients are 1:1:4; that is, one tablespoon of chia, one tablespoon of flaxseed and four tablespoons of milk. If you want to prepare double the amount, you will put two tablespoons of chia, two of flax seed and eight of milk together. And if, in addition, you want to prepare this same pudding of chia and flax seed with jam and almond butter, as you see it in the photos, you will simply have to place the different layers in a transparent pot, possibly made of glass."

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