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10-Minute Healthy Chicken Tenders

By: Megan from skinnyfitalicious.com
10-Minute Healthy Chicken Tenders
10-Minute Healthy Chicken Tenders
This image courtesy of skinnyfitalicious.com

Love fried chicken but hate the calories? Then we have the perfect recipe for you. These 10-Minute Healthy Chicken Tenders have the same crunch as fried chicken, but they're so much better for you. One serving of these chicken tenders has 217 calories, whereas traditional fried chicken has over 320 calories.

Not only is this gluten free chicken recipe healthy, but it's also super easy to make. All you need to make these chicken tenders are four ingredients: chicken tenderloins, an egg, Italian seasoning, and two slices of gluten free bread. Plus, this recipe requires only 10 minutes of prep time!

NotesNutritional Information (per serving):
Calories: 217
Fat: 3.9g
Saturated fat: 0.5g
Carbohydrates: 10.8g
Sugar: 1.4g
Fiber: 2g
Protein: 36g

Serves3

Preparation Time10 min

Cooking Time12 min

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