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Quinoa Casserole with Cauliflower Alfredo Sauce

By: Taylor from
Quinoa Casserole with Cauliflower Alfredo Sauce
Quinoa Casserole with Cauliflower Alfredo Sauce
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This Quinoa Casserole with Cauliflower Alfredo Sauce is a lighter way to enjoy traditionally heavy Alfredo pasta. The quinoa provides protein in this creamy dish packed with veggies. An entire bulb of roasted garlic gives the cauliflower Alfredo sauce its typical Italian flavor. In a little over an hour, this dish can be on your table and ready for dinner. This Quinoa Casserole with Cauliflower Alfredo Sauce is creamy and delicious with less than 200 calories per serving. Naturally gluten free and vegetarian, this dish is definitely a must-have.

NotesNutrition Facts:
Serving Size: 1/4 of prepared recipe
Calories: 181
Total Fat: 6.3g
Carbohydrates: 24.2g
Dietary Fiber: 5.8g
Sugars: 2.4g
Protein: 11.1g

Smartpoints: 3
Regular Points: 1


Preparation Time30 min

Cooking Time30 min

Nutrition HighlightsLow Calorie

Dietary RestrictionsGluten Free, Vegetarian

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I would definitely agree that this dish is a must have. It is so healthy and should be a pleasure to eat. I love cauliflower but on its own it is quite bland. This is a great alternative to plain old cheese sauce. Of course quinoa is always a good choice!


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