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No-Crust Creamed Spinach Quiche

No-Crust Creamed Spinach Quiche
No-Crust Creamed Spinach Quiche
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Looking for a lighter quiche recipe? Then look no further because we have the recipe for you. This No-Crust Spinach Quiche is lighter because it doesn't include the pesky carb-heavy crust. Instead this recipe is filled with eggs, cheese, and healthy veggies such as green onion and fresh spinach. With only a few simple steps, this easy quiche recipe will become one of your all-time favorite gluten free recipes. The flavors come together to create an incredible dish. We suggest you make this quiche for your next brunch or family dinner. After just one bite, everyone will be hooked, and it'll soon become one of your go-to recipes. 



  • 2 tablespoons olive oil
  • 1/3 cup chopped green onion
  • 1 teaspoon finely minced garlic
  • 8 ounces fresh spinach, stemmed and roughly chopped
  • 3 ounces reduced-fat cream cheese, cut into cubes
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 1/2 cup 2% fat evaporated milk
  • 4 egg whites
  • 2 whole eggs
  • 2/3 cup reduced fat shredded sharp cheese
  • 1/4 cup finely grated Parmesan cheese


To Make the Quiche

  1. Preheat oven to 375 degrees F. Spray a deep-dish pie plate with cooking spray. 

  2. In a 10-inch non-stick skillet over medium heat, place the oil and saute the green onion and garlic for 1 minute. Then add spinach (you may need to do this in batches) and toss over medium heat until spinach is wilted and dry.

  3. Add cream cheese, red pepper flakes, and salt and with heat off, stir until cream cheese is melted and mixed into the spinach mixture.

  4. Using an electric mixer, combine milks, egg whites, and whole eggs. Beat for two minutes. By hand, fold in the spinach mixture then fold in the Cheddar and Parmesan cheeses. Spoon into the prepared pan.

  5. Bake 40 minutes until the center is set. Let cool for about 10 minutes before cutting into slices to serve.

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I think the fact that my entire family devoured this dish in less than 20 minutes speaks for itself :) Definitely a winner in my book! Yum!

I guess I am in the minority because I am not a huge fan of crust on quiche, especially GF quiche, because sometimes it gets pretty soggy. This was crazy good though. I would have added some spice though to give it a kick.

It looked like there was a lot of spinach in the recipe, but there was not an overwhelming spinach taste, which was good. It was nice and fluffy.

Yummy, fluffy quiche! Spinach and cheese is always delish.

This quiche was delicious! The crust is usually my favorite part, but I still loved this quiche!

I'm not normally a quiche fan, but this one was delicious!

Yum, so good without a crust.. though I'm generally a sucker for spinach and cheese. I'm definitely making this for my friends asap!

Though I normally love the crust, I did think that this crustless quiche was tasty. I'd definitely make it for a brunch.

Very delicious, I like to have a slice with a nice green salad. Even though it's crustless, it is delicious!


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