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7-Layer Healthy Casserole

7-Layer Healthy Casserole
7-Layer Healthy Casserole
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Sometimes life can get a bit hectic, but that shouldn't stop you from making delicious and nutritious meals. This 7-Layer Healthy Casserole will satisfy all of your requirements for a quick and healthy dinner recipe. It's a meal-in-one recipe, so you won't have to worry about making multiple side dishes. Every bite will be jam packed with delicious flavor. And, this healthy casserole will leave you feeling satisfied because it's filled with nutritious veggies and hearty turkey cutlets. This means that you'll leave the table feeling full, but you won't feel weighed down and sluggish. This healthy turkey casserole seriously can't get any better than it already is.


This extremely healthy and gluten free recipe is filled with all the most colorful and high nutrition value vegetables.  While we loved this combination, feel free to make your own substitutions:

- use white potatoes instead of sweet potatoes

-use spinach instead of kale

-use white onion instead of red

-add carrots in thin slices

-add butternut squash slices 


If cutlets are not available, you may buy a turkey breast half. Simply freeze for it 20 minutes until slightly firm, then cut it into ¼ inch crosswise slices. Or, you can use chicken tenders.


If you like this healthy casserole, then you'll love these 8 Ground Beef Casserole Recipes.




Cooking Time1 hr

Cooking MethodCasserole, Oven


  • 2 sweet potatoes, peeled and thinly sliced
  • 4 ounces kale, stems removed and leaves chopped
  • 1 medium red onion, sliced
  • 2 cloves garlic
  • 1 medium red or green pepper, cut in 1/4 inch strips
  • salt and fresh ground pepper
  • 24 ounces turkey cutlets (see note)
  • 16 ounces marinara sauce


  1. Preheat oven to 350 degrees F. Lightly spray the bottom of a 9 x 13 baking dish lightly with cooking spray.

  2. Layer vegetables into the dish in the order given, spreading them evenly. Before placing the turkey cutlets, sprinkle liberally with salt and pepper, then fan the cutlets across the top. Pour the sauce over the ingredients, and spread evenly.

  3. Cover the dish tightly with foil and bake for 45 minutes, then continue to bake uncovered for another 15 minutes. Let stand for 10 minutes before serving.

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